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How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free

How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free

by Desiree’ Stapleton | Jul 22, 2022 | Performance Coaching, Personal Growth & Development

Contrary to popular belief, performance coaching doesn’t always promote “hustle” culture and it isn’t always about propping you up to be a spitting image of perfection. Sometimes, sometimes it’s about how we can work together to make life just a...
How to Improve Your Quality of Life After Experiencing Trauma

How to Improve Your Quality of Life After Experiencing Trauma

by Desiree’ Stapleton | Jun 24, 2022 | Personal Growth & Development

Alright, time for the real: a lot of us have been through some thangs. And a lot of us have had just enough capacity to get through the traumatic or stressful event and still hold everything together- not having time to process what’s just happened. Why? Because...
How to Stop Dwelling on a Mistake You’ve Made

How to Stop Dwelling on a Mistake You’ve Made

by Desiree’ Stapleton | Jun 23, 2022 | Personal Growth & Development

If you’re someone that grew up in a household where mistakes weren’t allowed, or are someone is used to being chastized and reprimaned for mistakes, then you may have a hard time with not dwelling on- or internalizing- your mistakes. If you’re like...
How to Prioritize Your Goals and Break Down Your Tasks

How to Prioritize Your Goals and Break Down Your Tasks

by Desiree’ Stapleton | Jun 18, 2022 | Performance Coaching

When you’re ambitious or multi-passionate, you’ve got a million-and-one goals and ideas. Nothing wrong with that, but if you don’t have a gameplan/strategy on how to go about each, it’s going to be dang near impossible to prioritize what tasks...
How to Healthily Measure Your Success

How to Healthily Measure Your Success

by Desiree’ Stapleton | Jun 18, 2022 | Performance Coaching

One of the questions that people often have when they start becoming serious about striving for success if how they can measure if they are successful enough or if they are doing enough to achieve their goals. Often times, if you are going at things alone,...
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Recent Posts

  • How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free
  • How to Improve Your Quality of Life After Experiencing Trauma
  • How to Stop Dwelling on a Mistake You’ve Made
  • How to Prioritize Your Goals and Break Down Your Tasks
  • How to Healthily Measure Your Success

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