How to “Get the Ball Rolling Again” When Things Have Been on Pause for 2 Years

Hello You Magnificent Being, You

Have you ever felt like your life has been on pause for too long? Maybe you had big plans for your future, but something happened that forced you to put everything on hold. It could have been a personal struggle, a global pandemic, or any number of other things. Whatever the reason, you’re ready to start moving forward again, but you’re not sure where to begin. So, keep reading for tips on how to “get the ball rolling again” when things have been on pause for 2 years or more:

1. Take stock of where you are now.

Before you can start moving forward, you need to know where you stand. Take a close look at your current situation and identify what’s working and what’s not. Make a list of the things you want to change and the goals you want to achieve.

2. Set small, achievable goals.

If you’ve been on pause for a long time, it can be overwhelming to think about all the things you want to accomplish. Start small by setting achievable goals that will help you build momentum. Celebrate each success along the way to keep your motivation up.

3. Build a support network.

Surround yourself with people who will encourage and support you as you work toward your goals. This could be family, friends, a mentor, or a coach. Having someone to turn to when you need advice or a pep talk can make a big difference.

4. Take action every day.

Consistency is key when you’re trying to get the ball rolling again. Make a plan and take action every day, even if it’s just a small step. Keep your eye on the prize and don’t let setbacks derail you.

5. Be patient with yourself.

It’s important to remember that progress takes time. Don’t get discouraged if things don’t happen as quickly as you’d like. Stay focused on your goals and keep moving forward, even if it’s at a slower pace than you’d hoped.

Getting back on track after being on pause for 2 years or more can be a daunting task, but it’s not impossible. By following these tips, you can start moving forward again and achieve the things you once thought were out of reach. Remember, it’s never too late to start over and create the life you want.

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6. Reflect on Your Goals

Revisit the goals you set for yourself before things went on pause. Are they still relevant and meaningful to you? If not, it might be time to set new ones that align with your current values and aspirations.

7. Break It Down

One of the biggest obstacles to getting started is feeling overwhelmed by the scope of your goals. Break them down into smaller, more manageable tasks to make them feel less daunting.

8. Start Small

It’s tempting to want to make huge strides right away, but starting small is often the best way to build momentum. Choose one small task to complete each day and celebrate your progress along the way.

9. Create a Plan to “Get the Ball Rolling” Again

Once you’ve identified your goals and broken them down into smaller tasks, it’s time to create a plan. Map out the steps you need to take and set a timeline for when you’d like to achieve each milestone.

10. Get Support in Getting the Ball Rolling Again

Don’t be afraid to ask for help or support along the way. Reach out to friends, family, or even a professional coach or mentor to help you stay accountable and motivated. Surround yourself with people who support your goals and aspirations.


11. Prioritize Self-Care

Taking care of yourself is crucial during times of stress and uncertainty. Make sure you’re getting enough sleep, exercise, and healthy food.

12. Embrace Flexibility

Remember that things may not go exactly as planned, and that’s okay. Be open to adjusting your goals and plans as needed to stay on track.


By following these tips and strategies, you’ll be well on your way to getting the ball rolling again and achieving your goals, even after a pause of two years or more.

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