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How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free

How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free

by Desiree’ Stapleton | Jul 22, 2022 | Performance Coaching, Personal Growth & Development

Contrary to popular belief, performance coaching doesn’t always promote “hustle” culture and it isn’t always about propping you up to be a spitting image of perfection. Sometimes, sometimes it’s about how we can work together to make life just a...
How to Improve Your Quality of Life After Experiencing Trauma

How to Improve Your Quality of Life After Experiencing Trauma

by Desiree’ Stapleton | Jun 24, 2022 | Personal Growth & Development

Alright, time for the real: a lot of us have been through some thangs. And a lot of us have had just enough capacity to get through the traumatic or stressful event and still hold everything together- not having time to process what’s just happened. Why? Because...
How to Stop Dwelling on a Mistake You’ve Made

How to Stop Dwelling on a Mistake You’ve Made

by Desiree’ Stapleton | Jun 23, 2022 | Personal Growth & Development

If you’re someone that grew up in a household where mistakes weren’t allowed, or are someone is used to being chastized and reprimaned for mistakes, then you may have a hard time with not dwelling on- or internalizing- your mistakes. If you’re like...
Unlocking Your Inner Badass: How to Gain Confidence, Momentum, and Get Into a Groove

Unlocking Your Inner Badass: How to Gain Confidence, Momentum, and Get Into a Groove

by Desiree’ Stapleton | Apr 16, 2022 | Personal Growth & Development

“King Kong ain’t got SHI* ON ME!”- Reverand Denzel Washington Ladies and gents, we gather here today to summon the energy Denzel Washington’s character had in this scene of Training Day. That said- because you know I’m not one to drag...
What to Do When it Feels Like Nothing is Working

What to Do When it Feels Like Nothing is Working

by Desiree’ Stapleton | Mar 10, 2022 | Personal Growth & Development

If you’re someone that has ever strived for something, sometimes it can feel like no progression is being made at all. It may feel like you are doing all the right things, putting in as much work and effort as needed, but are still failing to see the results you...
How to Get Out of a Funk

How to Get Out of a Funk

by Desiree’ Stapleton | Feb 21, 2022 | Personal Growth & Development

Are you tired? Are you overwhelmed? Are you losing hope? Are you sad? Hurt? Disappointed? Numb? Over it? Have you ever found yourself crying for seemingly no reason? Do you feel like there is weight on your shoulder or that you just wish things were easier? Do you...
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Recent Posts

  • Dare to Dream: Setting Ambitious Goals for Your Future
  • How to Stay Motivated to Reach Your Goals
  • How to Responsibly Unplug From Your Responsibilities and Take a Break, Guilt-Free
  • How to Improve Your Quality of Life After Experiencing Trauma
  • How to Stop Dwelling on a Mistake You’ve Made

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