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  • The 4 mistakes we make when it comes to trying to hit our goals

  • How to create a clear and actionable plan for achieving your goals, and the importance of doing so in order to stay focused and on track

  • The importance of adapting and adjusting your approach based on feedback and changing circumstances, and the importance of being open to new ideas and approaches

  • The importance of celebrating progress, no matter how small, and how this can help maintain motivation and momentum towards achieving larger goals

  • Strategies for building a support system and holding yourself accountable to your goals, and the importance of surrounding yourself with like-minded individuals who can offer encouragement, feedback, and support